Difficult Emotions

Remembering Presence through the unfolding of life

Jul 2 •

Why am I so overjoyed?

May 28 •

What If It All Falls Away?

Why Presence, Not Prediction, Is the True Ground of Security + A contemplative exercise

Apr 11 •

A prayer in loneliness

For all who sit in this quiet ache

Mar 24 •

Finding certainty in all this uncertainty

Leaning into this mystery

Feb 22 •

Embracing experience as the path to freedom

How Presence, Pain, and Perception Reveal the Hidden Clarity Within

Feb 16 •

"Accepting everything as it is" is the only option

How can this radically change the way we show up? Plus an announcement

Dec 8, 2024 •

Dropping every opinion and thoughts. Even mine

Holding no opinion + practice in letting go of every held opinion

Oct 17, 2024 •

Settling the murky waters of a troubled mind

A journey to clarity

Aug 7, 2024 •

What do we do with the pain of loss?

And a note from Rumi

Jul 20, 2024 •

Taking a stance of helpless and hopeless abandon

The Noticer doesn't hold on to anything

Jul 10, 2024 •

The Sunday night angst

A reminder about our passing days + an experiential exercise

Jun 25, 2024 •

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